Sports Nutrition & Training Resources (01)

What to Drink and When
If you're trying to improve your game, it's important to properly fuel your body. This article in Runner's World is a Drinking Guide that offers advance on the best drinks for runners. As you'd suspect, there are not definitive answers. What you should drink depends on running time and distance, your fitness, environmental conditions, and the level of intensity of the running. One simplay choice is just water. Many people believe that sports drinks are better than water. This article supports that notion, saying athletes are more likely to drink sports drinks because they taste good. Sports drinks supply less than half the calories of fruit juices. They're absorbed quickly into the blood stream, so you can exercise longer and avoid post-workout fatigue. They are generally easier on your stomach than beverages with higher concentrations of carbohydrates. If you don't like the flavor of sports drinks either, try diluting your favorite fruit juice with water.

Get Authoritative Information About Chiropractic Care from the National Institute of Health
This informative site contains information for chiropractic health care consumers and providers alike. It is a great place to start learning about chiropractic care, the history of this branch of medicine, what to expect when being treated by a chiropractor and whether adjustments are safe. Tips for people thinking of seeing a chiropractor are provided, along with an overview of the education and training which chiropractors must undergo before starting to practice in the field. A number of helpful links to related sites are included.

Triathlon Training Source: Nutrition, Swimming, Ironman, Running, Biking
This website by triathlon club Tri-Sport Epping provides a very useful source for beginning triathletes and experienced racers. There is advice on deciding if triathlon is for you, tips for triathlon training, race day tips and more. One section discusses breaking up training into phases, and another triathlete shares keeping a triathlon training log. There are also ironman tips, as well as a nutrition section. Sections on swimming, running and biking techniques are offered. The practical advice is written by real triathletes, which is why many will find it a very valuable source.

Increasing Endurance with Sports Energy Drinks and Other Fluids
If you are going to exercise for more than 25 minutes, according to This article, you can increase your endurance by drinking fluids. If you are going to exercise for more than 45 minutes, you can increase your endurance with sugared drinks, which provide a quick source of calories. Sugared drinks such as fruit juices, soft drinks and sports drinks can be absorbed just as rapidly as water. There is more useful information about sports drinks in this article, including a chart that compares sports drinks and other fluids for exercise in hot weather.

Biking, Running and Swimming: Triathlon Race History
Triathlon's roots can be traced back to 1974 in Mission Bay, Southern California where a group of friends began training together. There were runners, swimmers and cyclists and before long training sessions turned into informal races. Directed and conceived by Jack Johnstone and Don Shanahan the first Mission Bay Triathlon was held on September 25th 1974 and welcomed 46 athletes. In Hawaii in 1978, an argument arose regarding which of the three disciplines required the greatest endurance. At that time Hawaii hosted The Waikiki Rough Water Swim (2.4 miles), The Oahu Bike Race (112 miles) and The Honolulu Marathon (26.2 miles). Originally events in themselves, they were rolled into one to become the 'Hawaii Ironman Triathlon.' By 1982 the Hawaii Ironman gained extensive coverage on ABC World Wide Sport and participation levels had increased to 580 competitors. More history is included in this article.