Resources for Healthy, Active Senior Lifestyle (01)

A Guide to Elder Housing by After55.com
This site is the guide for elder housing, where you can find senior housing to search by distance, city and state, metro area, or the name of the housing complex. It also includes information related to elderly housing, such as senior services, moving services, insurance, storage, Medicare, Medicaid, senior associations and a glossary of housing-related terms. You can learn about how to get senior housing paid for and find other health-related services in your area. In addition, you can order Senior Outlook magazine, which will keep you posted on the latest in senior housing news and more.

Senior Safety: Fall Prevention and Overall Safety
It doesn’t take much to learn how to stay safe&$151;especially for Web-savvy elders! This site features tips on preventing falls, modifying your home for retirement, home fire safety, senior medication, driving safely as a senior, driver dementia, safe bathing tips, street smarts and walking tips for elders. Brought to you by the Canada Safety Council, seniors and their caregivers can get easy, quick tips to improve safety. Most useful are the photos that depict modifying your home for elder living, which can aid in fall prevention, better health and overall safety.

6 Very Important Nutrition Tips for Seniors on AgingCare.com
If you have elderly parents, you would always want them to stay active and healthy. In this article at AgingCare.com, you can read some vital health tips for seniors as recommended by Ruth Frechman, a registered dietitian and the spokesperson for the American Dietetic Association. Here, Frechman recommends preparing meals that are rich in Omega 3 fatty acids, calcium and vitamin D. As the caregiver, you should make sure that your parents are slowly incorporating the changes in their food. To do that, you need to set yourself as an example. If they resist, blend their food so they can still enjoy eating them. Your parents should also avoid too much salty foods. In addition, make sure that they drink plenty of water.

Healthy Aging Articles from HealthCentral
Today many seniors can live longer, better lives because of new medicines that keep them healthy. Along with better nutrition and low cholesterol, low salt diets, the development of drugs that help us as we age has reduced death rates from heart attacks, strokes, and suicides significantly in the past few decades. But medications used by any aging person are truly the proverbial double-edged sword, since as many as 80 percent of the elderly are on confusing multiple-drug regimens, says the author of this article. It discusses how aging affects medicine use, diet and health for elders, aging, mental health, and gives an overview of the following conditions: high blood pressure, kidney disease, liver disease, respiratory problems, cardiac disease, arthritis, Alzheimer’s disease, breast cancer, diabetes and more.